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Acupuncture without electrical stimulation probably does not reduce pain or improve fatigue, general well-being or sleep; and

Acupuncture probably increases the effect of medication and physical exercise on pain.

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When you have fibromyalgia, you experience pain in many parts of your body, along with a range of other symptoms such as joint stiffness, sleep disturbances, fatigue and mood disorders, which affect the quality of life. There is currently no cure and few treatment options for fibromyalgia, so the treatments are meant to relieve pain and improve your well-being and your ability to function.

Acupuncture is a form of Chinese medicine that uses fine needles to stimulate certain areas of the body, called acupuncture points. Acupuncture is commonly used to reduce various forms of pain. It works by reducing inflammation, stimulating the release of painkillers from your body (endorphins), and calming your brain. It is safe, with a few short-term side effects. If supported by all of the available data, acupuncture may offer the long-awaited effective relief from fibromyalgia symptoms.

Omega 3

Omega 3 is a type of fatty acid that the body needs, but cannot produce on its own, and the best way to get it is through food or supplements.

There are two types of omega 3 fatty acids, fatty acids, found almost exclusively from fish and shellfish, called EPA and DHA. A team of Canadian researchers suggests that these two types of fatty acids can help people with fibromyalgia by reducing the release of cytokines. Suspected cytokines play an important role in the production of neuropathic pain and fibromyalgia.

Fibromyalgia patients who decide to take omega-3 supplements should not expect immediate results, as its effectiveness is usually shown after 6 months of consumption.

You have known that omega 3 supplements or in a container must be accompanied by food, because it improves the digestion of it.

CBD Oil

cannabinoids like CBD and THC have properties that can help relieve several symptoms at once. Cannabinoids, through the endocannabinoid system, have an anti-inflammatory and analgesic action against chronic joint pain (arthritis) and tend to improve the homeostatic balance (appetite, sleep). The endocannabinoid system is a set of neurotransmitters and neuroreceptors present in the nervous system in mammals, and plays an essential role but still poorly understood in essential physiological processes such as appetite, sleep, pain, mood. The two main receptors that will process the chemical messages of cannabinoids are called CB1 and CB2.

Few clinical studies directly relating the action of cbd vape oil and fibromyalgia exist, but among them, there is generally a significant decrease in the level of pain and muscle stiffness in the participants and an improvement in comfort. life.

In addition, a 2009 study demonstrated, in mice in the laboratory, a targeted analgesic action of CBD oil on neuropathic pain, ie pain that is not due to an injury but to a dysfunction of the nervous system, such as this is often the case in Fibromyalgia Syndrome. It is assumed that it is at the level of central sensitization that a disruption of the nervous system takes place in response to the stimuli referred to it.

Exercise

Moderate-intensity resistance training also leads to improvements in pain perception, sensitivity and muscle strength. Flexibility and relaxation activities can also help relieve pain.

Physical activity therefore allows people to engage in an active lifestyle, not passive, with respect to their pathology. It gives a greater faculty of management of their own symptoms. Several physical and sport activities are recommended:

However, this list is not exhaustive. To practice a physical activity and sports adapted and secure, it is necessary to contact a teacher in Physical Activity Adapted who will assess the capabilities and needs of people.

Activities predominantly aerobic

Improved cardiovascular capacity
Increased cardiorespiratory capacity
Improved endurance
Opening to the outside
Mainly muscle building activities

Increased muscle strength
Lower joint pain
Postural support
Activities with flexibility and relaxation

Improved flexibility
Better body knowledge
Better muscle relaxation
Work on breathing
Tai Chi

This other natural remedy (China) helps relieve joint pain related to fibromyalgia. It is a physical discipline that is based on the practice of slow movements of the body. A recent study of a group of people practicing one hour of Tai Chi and another group of people practicing one hour of gym / fitness showed that the Tai Chi group showed a marked improvement in their general condition after three months (with effects that lasted more than six months).

Natural treatment 4: 5-HTP

5-HTP is an amino acid that our body produces from tryptophan, another amino acid in protein foods such as meat, poultry, fish, dairy products, etc. Once absorbed, it turns into serotonin, a neurotransmitter that helps regulate mood (serotonin is known to be the hormone of happiness). The University of Maryland has conducted three studies and each confirmed that 5-HTP helps treat and soothe fibromyalgia pain, reduce fatigue, anxiety and muscle stiffness. 5-HTP is considered by many experts and scientists as a natural antidepressant.

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